Day 3 of week 2

Today, I learned something when it comes to doing hang cleans. Don't listen to music in your ears with an mp3 player. Save it for the more non explosive and bodyweight exercises. I only cleaned about  a 100 pounds today, and I was pretty disappointed in myself, especially after doing so well last week. Headphones  are a distraction, so I won't be using them on my power days any more or when doing power exercises like cleans. That's it really, but we learn from our mistakes so we can get better and learn.